Keep moving.
At-home exercises to improve your swing.

Being home doesn’t mean you can’t work on your golf game. Your physical conditioning is just as important as technique and course management. Improving your mobility from home means that when you’re back on the course, you can hit the ground running.

We all want to play our best golf for as long as possible. We want pain-free rounds full of fun. Improving your mobility in a few key areas will help you do just that.

In this series of exercises, we show you movements that will improve mobility in your ankles, hips, back and shoulders. And all you’ll need to do them is a few square feet of space.

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We’re here to keep you mobile

For more ideas on what you can do to keep your golf game sharp, please

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